18:2 undifferentiated in Rice, white, long-grain, precooked or instant, enriched, prepared Calculator
Cereal Grains and Pasta
In 100 g (Grams) of Rice, white, long-grain, precooked or instant, enriched, prepared there is 0.017 g of 18:2 undifferentiated.
Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, precooked or instant, enriched, prepared is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, long-grain, precooked or instant, enriched, prepared are listed below.
Water
|
70.34 g
|
70.34
|
g
|
70.34%
|
Energy (calorie)
|
124 kcal
|
124
|
kcal
|
|
Energy (joule)
|
518 kJ
|
518
|
kJ
|
|
Protein
|
2.18 g
|
2.18
|
g
|
2.18%
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
0.5%
|
Ash
|
0.22 g
|
0.22
|
g
|
0.22%
|
Carbohydrate, by difference
|
26.76 g
|
26.76
|
g
|
26.76%
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
0.6%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Starch
|
26.33 g
|
26.33
|
g
|
26.33%
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
1.77 mg
|
1.77
|
mg
|
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
|
Phosphorus, P
|
37 mg
|
37
|
mg
|
0.04%
|
Potassium, K
|
9 mg
|
9
|
mg
|
0.01%
|
Sodium, Na
|
4 mg
|
4
|
mg
|
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
|
Copper, Cu
|
0.037 mg
|
0.037
|
mg
|
|
Manganese, Mn
|
0.343 mg
|
0.343
|
mg
|
|
Selenium, Se
|
4.8 µg
|
4.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
|
Riboflavin
|
0.008 mg
|
0.008
|
mg
|
|
Niacin
|
1.737 mg
|
1.737
|
mg
|
|
Pantothenic acid
|
0.056 mg
|
0.056
|
mg
|
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
|
Folate, total
|
70 µg
|
70
|
µg
|
|
Folic acid
|
69 µg
|
69
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
118 µg
|
118
|
µg
|
|
Choline, total
|
2.1 mg
|
2.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.017 g
|
0.017
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.074 g
|
0.074
|
g
|
0.07%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.074 g
|
0.074
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 undifferentiated
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.03 g
|
0.03
|
g
|
0.03%
|
Threonine
|
0.08 g
|
0.08
|
g
|
0.08%
|
Isoleucine
|
0.1 g
|
0.1
|
g
|
0.1%
|
Leucine
|
0.192 g
|
0.192
|
g
|
0.19%
|
Lysine
|
0.061 g
|
0.061
|
g
|
0.06%
|
Methionine
|
0.052 g
|
0.052
|
g
|
0.05%
|
Cystine
|
0.045 g
|
0.045
|
g
|
0.04%
|
Phenylalanine
|
0.115 g
|
0.115
|
g
|
0.12%
|
Tyrosine
|
0.065 g
|
0.065
|
g
|
0.06%
|
Valine
|
0.138 g
|
0.138
|
g
|
0.14%
|
Arginine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Histidine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Alanine
|
0.127 g
|
0.127
|
g
|
0.13%
|
Aspartic acid
|
0.234 g
|
0.234
|
g
|
0.23%
|
Glutamic acid
|
0.408 g
|
0.408
|
g
|
0.41%
|
Glycine
|
0.104 g
|
0.104
|
g
|
0.10%
|
Proline
|
0.14 g
|
0.14
|
g
|
0.14%
|
Serine
|
0.106 g
|
0.106
|
g
|
0.11%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Nutrients in Rice, white, long-grain, precooked or instant, enriched, prepared